FOOD AS MEDICINE

HEADACHE?   EAT   FISH!   
Eat   plenty of fish -- fish oil helps prevent  headaches... 
So  does ginger, which  reduces inflammation and pain.   

HAY   FEVER?   EAT   YOGURT! 
Eat   lots of yogurt before pollen season.  
Also-eat honey from  your area (local  region) daily. 

TO   PREVENT STROKE   DRINK   TEA!   
Prevent   build-up of fatty deposits on artery walls  with regular  doses of tea.  (actually,   tea suppresses appetite and keeps the  pounds from  invading....Green tea is great  for our immune  system)! 

INSOMNIA   (CAN'T SLEEP?)   HONEY!  
Use honey as a tranquilizer and  sedative.  

ASTHMA?   EAT   ONIONS!!!!  
Eating   onions helps ease constriction of  bronchial tubes.  (onion   packs place   on chest   helped   the respiratory ailments and actually made   breathing  better).

ARTHRITIS?   EAT   FISH, TOO!!   
Salmon, tuna, mackerel and sardines  actually  prevent arthritis.  (fish   has omega oils, good for our immune   system) 

UPSET   STOMACH?    BANANAS   - GINGER!!!!!   
Bananas   will settle an upset stomach. 
Ginger  will cure morning  sickness and nausea..  

BLADDER   INFECTION?   DRINK   CRANBERRY  JUICE!!!!   
High-acid   cranberry juice controls harmful bacteria.   

BONE   PROBLEMS?   EAT   PINEAPPLE!!!   
Bone fractures and osteoporosis can be  prevented by the  manganese in pineapple.


MEMORY   PROBLEMS?   EAT   OYSTERS!   
Oysters   help improve your mental functioning by  supplying  much-needed zinc..  

COLDS?   EAT   GARLIC!   
Clear   up that stuffy head with garlic.  (remember,   garlic lowers cholesterol,  too.)

COUGHING?   USE   RED PEPPERS!!   
A substance similar to that found in  the cough syrups is  found in hot red  pepper. Use red (cayenne) pepper  with  caution-it can irritate your tummy.   

BREAST   CANCER?    EAT   Wheat, bran and  cabbage   
Helps to maintain estrogen at healthy  levels.  

LUNG   CANCER?   EAT   DARK GREEN AND ORANGE AND  VEGGIES!!!  
A   good antidote is beta carotene, a form of  Vitamin A found in  dark green and orange  vegetables.  

ULCERS?   EAT   CABBAGE ALSO!!!   
Cabbage contains chemicals that help  heal both gastric  and duodenal ulcers.  

DIARRHEA?   EAT   APPLES! 
Grate   an apple with its skin, let it turn brown  and eat it to cure  this condition.  (Bananas   are good for this  ailment)

CLOGGED   ARTERIES?   EAT   AVOCADO!   
Mono   unsaturated fat in avocados lowers  cholesterol.   

HIGH   BLOOD PRESSURE?   EAT   CELERY AND OLIVE  OIL!!!   
Olive oil has been shown to lower  blood pressure.  
Celery contains a  chemical that lowers pressure too.   

BLOOD   SUGAR IMBALANCE?   EAT   BROCCOLI AND PEANUTS!!!  
The   chromium in broccoli and peanuts helps  regulate insulin and  blood sugar. 

My New Ride..

Assalamualaikum semua. akhirnya impian saya untuk memiliki 135LC termakbul jua. syukur alhamdulillah dapat juga saya merasa kuasa motor ni. sebenarnya dah lama saya survey2 moto kat dalam internet. macam-macam jenis moto termasuklah 135LC, Fz 150i, lagenda, shogun dan keluaran baru suzuki iaitu belang. semua aspek diambil kira termasukla design, warna, kuasa, enjin, accessory, spare part, dan sebagainya. setelah diteliti dan dikaji, 135LC lh yang terbaik untuk penunggang macam saya. lagipun jenama tersebut sangat popular dan menjadi pilihan ramai sekarang ni. 

walaubagaimanapun tujuan sebenar saya beli moto ni pun adalah sebab untuk kemudahan saya ulang alik ke sekitar sarawak termasuklah, kuching, seri aman, miri dan sebagainya. juga memudahkan saya ke kuching jika ada urusan kecemasan ketika tiada kenderaan lain.

Dengan kuasa yang ada pada moto ini, saya mampu berulang alik ke kuching dengan mudah dan selesa. syukur. kesempatan ni saya nak ucapkan terima kasih kepada member-member yang bawa saya ke kedai motor yang bagus tu termasukla, Ebby, Bong, Rahim dan juga geng2 lain. bagusnya kedai tu adalah sebab servisnya yang berkualiti, layanan pun boleh tahan. tp yang paling penting sekali adalah free give yang dorang bagi. termasuklah high quality locking system, solex, helmet, baju hujan, bakul dan juga beg untuk helmet. 

Thanks jgk kt member2 aku ni sbb sepanjang konvoi nk balik simunjan dorang setia je follow perlahan-lahan, almaklumlah motor baru tak boleh bawak laju2. dahla makan minum pn sponsor. untung ade kawan-kawan yang macam ni.. thanks again.

my new yamaha 135LC

sedang diletakkan pengenalan diri.. hehe

member-member yang sporting.. otw balik ke simunjan, sarawak

Stupid Question With Smart Answer

BOY : May I hold your hand?
GIRL : No thanks, it isn't heavy.

GIRL : Say you love me! Say you love me!
BOY : You love me...

GIRL : If we become engaged will you give me a ring??
BOY : Sure, what's your phone number??

GIRL : I think the poorest people are the happiest.
BOY : Then marry me and we'll be the happiest couple

GIRL : Darling, I want to dance like this forever.
BOY : Don't you ever want to improve??

BOY : I love you and I could die for you!
GIRL : How soon??

BOY : I would go to the end of the world for you!
GIRL : Yes, but would you stay there??

SHARON : Have you ever had a hot passionate, burning kiss??
TRACY : I did once. He'd forgotten to take the cigarette out of his mouth.

MAN : You remind me of the sea.
WOMAN : Because I'm wild, romantic and exciting?
MAN : NO, because you make me sick.

WIFE : You tell a man something, it goes in one ear and comes out of the other.
HUSBAND : You tell a woman something: It goes in both ears and comes out of the mouth.

MARY : John says I'm pretty. Andy says I'm ugly.What do u think,
Peter?
PETER : A bit of both. I think you're pretty ugly.

1) Girlfriend : "... And are you sure you love me and no one else ?"
Boyfriend : "Dead Sure! I checked the whole list again yesterday".

2) Teacher : "Which is more important to us, the sun or the moon?"
Pupil : "The moon".
Teacher : "Why?"
Pupil : "The moon gives us light at night when we need it but the sun gives us light only in the day time when we don't need it".

3) Teacher : "What do you call a person who keeps on talking when people are no longer interested?"
Pupil : "A teacher".

4) Waiter : "Would you like your coffee black?"
Customer : "What other colors do you have?" 

JUST SHARING (Beware of thieves)

GPS 
A couple of weeks ago a friend told me that someone she knew had their car broken into while they were at a football game .. Their car was parked on the green which was adjacent to the football stadium and specially allotted to football fans. Things stolen from the car included a garage door remote control, some money and a GPS which had been prominently mounted on the dashboard. When the victims got home, they found that their house had been ransacked and just about everything worth anything had been stolen. The thieves had used the GPS to guide them to the house. They then used the garage remote control to open the garage door and gain entry to the house. The thieves knew the owners were at the football game, they knew what time the game was scheduled to finish and so they knew how much time they had to clean  up the house. It would appear that they had brought a truck to empty the house of  its contents.

Cell Phone 

I never thought of this........ This lady has now changed her habit of how she lists her names on her mobile phone after her handbag  was stolen. Her handbag, which contained her cell phone, credit card, wallet... etc... was stolen. 20 minutes later when she called her hubby, from a pay phone telling him what had happened, hubby says 'I  received your text asking about our Pin number and I replied a little while ago. When they rushed down to the bank, the bank staff told them all the money was already withdrawn. The thief had actually used the stolen cell phone to text 'hubby' in the contact list and got hold of the pin number.20Within 20 minutes he had withdrawn all the money from their bank account. 

Moral of the lesson

Do not disclose the relationship between you and the people in your contact list. Avoid using names like  Home, Honey, Hubby, Sweetheart, Dad, Mom, etc.... And very importantly, when sensitive info is being asked through texts, CONFIRM by calling back. Also, when you're being text by friends or family to meet them somewhere, be sure to call back to confirm that the message came from them. If you don't reach them, be very careful about going places to meet 'family and friends' who text you.